UNTETHERED WITH JEN LISS
UNLEASH YOUR BRILLIANCE
Six-week somatic coaching with Jen Liss
Are you ready to unlock your full potential and step into a life of joy, ease and authenticity? Excited to welcome more abundance into your business and life?
Experience the transformative power of the body-to-mind connection when you join me on a six-session somatic coaching journey, tailored to your unique goals and intentions.
Through personalized guidance and support, I will teach you how to release the blocks that are holding you back and guide you through the process of tapping into the natural intelligence of your body, so you can rise to the next level with confidence and fun – without burning out.
let's craft your custom journey
A Guided Journey
Come back home to your natural intelligence
In this six-week coaching journey crafted to your personal goal or intention, you'll be guided through a process to release all that icky stuckness and feel the true confidence and clarity that comes with aligning to your inner wisdom.
It's time to shine your brightest – without burning out.
1. Discovery Session
Get an introductory session with Jen to discuss your unique situation, intentions, and desires. Together, we'll craft a customized plan and strategy for the next six weeks – and beyond.
2. 6 Weeks of Personalized 1:1 Sessions
Set course on a six week somatic coaching journey intended to deepen your embodiment, initiate transformation, release stuck energy and emotion, and heal. Personalized support is provided throughout.
3. Awaken Your Intuition
Experience the beautiful unfolding as you untether from everything you “should” do, open the portal to your inner wisdom, and start feeling the ease, flow and fun of true aligned action.
What exactly does each personalized
1:1 session entail?
Here's what each coaching session looks like:
Outline your current state and celebrate any progress
Time to work through current challenges, craft your goals, next steps, and intentions
Integration, including any next steps and recommendations
Sessions may include a guided meditative breathwork journey or other somatic awareness work to deepen your transformation, based on your focused intention
A recording of each somatic/breathwork session to continue your integration (lifetime access!)
The care and dedication of a certified, trauma-informed practitioner and coach who will guide you through the process
In addition to the tranformation in this coaching experience, you'll also learn:
1. Ways to use your body and breath to unlock the doors to your own creativity, inner knowing, peace, relaxation, clarity, and confidence – specific to you and based on your unique intention.
2. Embodiment tools and intentional breathing techniques to support you in navigating your current challenges/scenario, including ways to support any anxiety, fear, emotional stress, or anything else causing dysregulation of the nervous system.
3. Tools to help you navigate the world with a lighter heart and a clearer mind. I teach real, practical tools – with a spiritual flair. By the end of our coaching, you'll be using these magical, practical techniques in your everyday life to improve your work, relationships, health, and overall wellbeing.
4. How to find your fun again! Most adults have forgotten what our natural state of fun feels like. By the end of our coaching, you'll have a deep understanding of what fun means to you, and why it's essential to your overall happiness, fulfillment, and to achieving those dreams!
Deep within you lies a magnificent and radiant version of yourself, bursting with life and vitality, just waiting to be set free.
Meet your practitioner
Jen Liss is an experienced life coach, trauma informed breathwork facilitator and founder of Brilliant Breathwork, a membership and coaching community showing people how to untether from past experiences, reprogram the mind and body, and unleash the brilliance within.
Jen is passionate about supporting people in strengthening your mind-body connection and developing a flexible nervous system so you can start confidently living your most brilliant and authentic life.
hear from my coaching clients
Priscilla H.
This program will help develop the confidence you need to go take action on your life. It will give you vital tools to unlock hidden forms of resistance that is keeping you from living your most successful life.
casey T.
You can learn to shift your energy no matter where you are! Jen being who she is and connecting with a coach who is passionate about what she does and always making sure your supported is the best feeling!
Jen C.
This program can give you tools to make your life more sparkly! It can truly help you get access to the joy that sparks your creativity and flow. Working with Jen was a joy and the sessions were the highlight of my week. I learned a lot about myself and healed more than I thought I could. She helped me learn to look for the joy!
Here's what my clients are saying
“The level of focus and care and healing Jen holds is so potent. I feel so connected to myself and to her. I'm learning tools to make huge strides in my growth.
Everyone should be doing this work while being held by such a talented practitioner."
Barbara Heller
Shecanna S.
Jen has a knack of knowing what to say when, leading by example, spreading glitter and love wherever she goes and in each contact point! I felt safe, secure, and supported in her coaching circle. There is no joy in the grind, find that glitter and sprinkle it without fear!.
Misty S.
I felt as if Jen knew exactly what I needed. It was a gift to have that space to simply trust I was held and supported.
donna d.
If you are looking for a playful and impactful path to expand yourself, with more joy and ease, while finding ways to greater authentic power and affluence, than let Jen be your magical, compassionate, badass and oh so joyful guide on this path!
Coaching FAQ
WHAT IS SOMATIC COACHING?
Somatic coaching is a form of coaching that focuses on integrating the mind and body to facilitate personal growth and development. It recognizes that the body and mind are interconnected, and that physical sensations, emotions, and thought patterns are all intertwined.
In somatic coaching, Jen works with clients to bring awareness to bodily sensations, movements, and patterns, as well as to emotions and thought processes. By paying attention to these bodily experiences, you can gain insights into behaviors, beliefs, and patterns of interaction with the world around you.
Somatic coaching involves mindfulness, body awareness exercises, movement practices, breathwork, and guided visualization. Through these techniques, you deepen self-awareness, access your innate wisdom, and develop new ways of being and relating to yourself and others.
Somatic coaching helps you achieve greater alignment, presence, and authenticity in your life by integrating body, mind, and spirit. It can be particularly beneficial for individuals seeking personal growth, improved relationships, stress reduction, and enhanced well-being.
WHAT IS BREATHWORK?
Though I use many mind-body connection practices in my coaching, I specialize in trauma-informed breathwork.
Breathwork is a method where we use continual breath to break down emotions in the body that are stagnant. Through breathwork, we can become deeply connected to our bodies and understand and experience the intelligence contained within our systems. This supports us in connecting to our highest potential and our infinite selves. In a nutshell, breathwork is a way to heal, release, and transform.
WHAT ARE THE SCIENTIFIC BENEFITS OF THIS COACHING?
Breathwork and other somatic coaching methodologies have many biological benefits, but one of the most important is that we can use it to activate our parasympathetic nervous system, actively moving our bodies out of stress response and into a state of rest and relaxation. This offers a myriad of mental and physical benefits.
I also teach you how to intentionally activate your sympathetic nervous system to support you in shifting energy. Over time, what you learn on your coaching journey with me will offer you a more regulated and flexible nervous system – which is what helps you attain and optimize your goals.
I am happy to discuss this in depth with you, if you have questions.
HOW CAN BREATHWORK and somatic coaching SUPPORT ME?
We’re busier than ever and disconnected from our bodies, and because of this, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork and “embodiment” tools allow us to go deeply inward so we can meet ourselves with Radical Self Compassion. Being with ourselves, breathing and feeling through our experiences is essential to longterm growth and sustained happiness.
WHY DO YOU BELIEVE SO DEEPLY IN THIS WORK?
As a certified trauma-informed breathwork facilitator and somatic coach, my mission is to unlock human potential. After experiencing the powerful healing for myself, I became deeply interested in the work. This led to me becoming one of the hand-selected, extensively trained guides and healers through a program rooted in facilitator embodiment.
I ALREADY KNOW HOW TO BREATHE AND FEEL. WHY WOULD I NEED A COACH?
We were given the tools of breath, emotions, and feeling since birth, but most people are unaware of how powerful and transformational our true presence can be. Further, most of us do not feel safe to fully be in our own bodies – it can be an incredibly uncomfortable and scary experience.
My coaching teaches you to quiet the chatter of your conscious mind and meet yourself at a deeper level. Held in safety with an expert guide, this can be a transformative practice.
WHAT ARE SOME OF THE BENEFITS OF BREATHWORK SPECIFICALLY?
» Immediate stress reduction & anxiety relief.
» Connect with your emotions & change your response to them.
» Revitalizes your organs.
» Provides energetic release.
» More energy & mental clarity.
» Deepens your relationship to your body.
» Release trauma that has been stuck in your system for years.
» Better access your intuition, higher self, and source.
I WORK FULL TIME. CAN I FIT THIS COACHING INTO MY BUSY SCHEDULE?
I will work with you to ensure you can schedule your sessions at times that fit for you and your lifestyle. The techniques, tools, and and “go-dos” will be customized to you and your life. In fact, that's what this coaching is all about – crafting a plan that works for YOU.
WHAT IF I WANT TO CONTINUE COACHING BEYOND 6 WEEKS?
Many people work with a coach longterm, and if you have huge life or business goals, it can be supportive.At the end of our 6-week coaching package, we will assess your progress and determine if longterm coaching is supportive to your goals, intentions, and lifestyle.
I'm a firm believer in the power of a regular and ongoing breathwork/mind-body connection practice to support nervous system flexibility, emotional regulation, trauma release, and overall increased peace, awareness, compassion – and the development of our creativity, gifts and purpose.
Brilliant Breathwork is a powerful community offering all of the above with ongoing breathwork to support people with achieving their goals. Visit jenliss.com/join for more information about joining Brilliant Breathwork.